5 meditation room ideas to inspire your inner peace
Do you need meditation room ideas for your sacred space?
While there are no specific rules for creating or setting up a meditation room, there are ways to make your space feel special and sacred to help you enhance your meditation practice.
Meditation Room Essentials: Less is More
Avoid clutter! You want a light, bright, clean, and free-flowing space. Having chaos around you will make your mind feel cluttered and trap unwanted energy. Avoid distractions like TVs, computers, and cell phones. You want a relaxing space that makes you feel calm. Art of Living has simple meditation room ideas to take your practice to the next level.
This blog post is all about the top 5 meditation room ideas to create a meditation space you will use.
1. Create An Altar
An altar is a focal point for your meditation area and a great place to start if you create your sacred or holy space for the first time. An altar can be a small table, a DIY triangle shelf, a stool, or as complex as the Day of the Dead Altars. The size and cost do not matter. What matters is the intentionality and the items you place on the altar.
The items can range from religious statues, photos, or any symbols representing your faith or spiritual beliefs. If you are exploring meditation room ideas to create a meditation space for the first time, you can include flowers, candles, incense, or photos of loved ones to help you during your meditation practice.
2. Use Sunlight
Sunlight will make you feel awake, grounded, and relaxed. Choose a space that allows plenty of sunlight. The warmth from the sun’s rays can improve your mood before and during meditation. If you cannot find a space with natural sunlight, try taking your practice outdoors!
3. Take it to the floor
If you want to feel grounded, take your practice to the floor and add comfortable cushions, pillows, or meditation chairs. As you will most likely be sitting for a long time, a meditation cushion or floor chair is perfect if you prefer to sit during your meditation practice.
If you prefer to lay on your back, do what we did- remove the bed frame. You can also place a soft rug or a yoga mat in this sitting space for your yoga practice. Remember that you must feel comfortable to avoid being distracted by body aches.
4. Incorporate plants
When searching through mediation room ideas, don’t forget to add plants! Air-purifying plants are perfect for clearing the air in your meditation or yoga space. Adding plants to your meditation space can improve the air quality and overall mood. According to fnp blog, basil, Aloe vera, mint, lavender, jade plant, bamboo, and rosemary will help you meditate better and repel negative energy from your sacred space.
5. Create ambiance
Lastly, create an ambiance by incorporating items that will soothe your senses. Here are a few things to consider when making the perfect ambiance for your sacred or holy space.
Smells can be a great way to set the mood, whether you prefer candles, incense sticks, palo santo, sage, essential oils, or diffusers. You can experiment with different smells and use specific ones for meditation and yoga.
Touch and physical contact with soft rugs, pillows, or blankets will make you feel comfortable, relaxed, and focused on your practice. You don’t need too many things. Remember, less is more, so just use things that make you feel good.
You should consider noise when deciding on a space to meditate or do yoga. A quiet area is ideal for meditating. Singing bowls and calming music can elevate your practice.
This blog post was all about the best meditation room ideas.
